Healthy Mind, Body, & Soul 

With all of the diseases we have today and seeing it get worse year after year we have to ask the question, Is the food we are ingesting killing us? The answer is yes. 80% of the food we are ingesting today is unhealthy especially if you are eating a lot of processed foods. Most processed foods consist of harmful ingredients for taste and it takes a significant amount of chemicals to preserve these processed foods. Unfortunately, most of us are unaware of the fact that these processed foods are the main contributor to diseases such as High Blood Pressure, Heart Disease, Diabetes, Autoimmune Disease, and even Cancer. Processed foods have also been linked to Migraines, Memory Loss, Skin Disorders, Anxiety, Depression, Blood Clotting, PH Imbalance, Heavy Menstrual, and Hair Loss.

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What can I do differently in my everyday diet that will make me and my children a lower risk factor of being prone to these diseases?

Fist things first, you are what you eat! Think of your body as a vehicle. What makes your vehicle run smoothly? Everything you eat becomes a part of not only your Inner Being, but the outer shell of you body as well. The healthier the food is that you consume, the better your vehicle will work. With the diseases we face today it is imperative that we change the foods we consume. 

 

Let's start by taking a look at healthy NATURAL Fruits, Vegetables, Seasonings, Butters & Oils that are high in Alkaline and healthy for our inner being and outer shell. Below is Natural Healer Dr. Sebi’s Alkaline food list along with other foods that are rich in Alkaline. For PDF printable file click here. 

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We talked about how unhealthy processed foods are for us, so now let's get into why meat is not included in the list above. Like processed foods, meat contributes to diseases as well. Meat builds up mucus which can cause breathing difficulties and infections. Red meats increase your risk of death from heart disease, stroke, diabetes, and are basically linked to everything mentioned earlier in this article including nerve damage, inflammation, and vaginal discharge. Meat carries food borne illnesses, significantly increases your risk of cancer, has tons of artificial hormones that are injected into it, and is very high in saturated fat. Nothing pertaining to meat is good for us. 

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Retrain yourself to do something other than what you were taught or other than the habit you fell into. Just as the term “if you knew better you’ll do better,” RESEARCH WHAT YOU ARE PUTTING INTO YOUR BODY. Changing the way you eat can be included in your self care regiment by planning new meals for your family to try that does not include meat or any processed foods. 

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Below I want to share an interview that I thought would be good to share with the information I provided in this article. Check out 19keys & Yah’ki on the topic of Alkaline & Healing the body. Don’t forget to Like, Comment, Share & Subscribe to both of these brotha’s channels.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Here is a list of Herbs that are all NATURAL and promote Good Health. Please be advised I am NOT a Medical Professional. All information provided on this list is for informational purposes only. Please consult with your Medical Care Provider for medical advice. For those of you who would like to print this list out to have it on hand I've attached a pdf file for you here.

 

 

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